When you think of performance, you might imagine hours of practice, long preparation, or sheer willpower.
But what if the real key to performing at your highest level starts before you step into the room?Mental rehearsal – or scripting for performance – is a powerful psychological technique used by elite athletes, executives, and speakers to prime their nervous system for success. It blends the science of the mind with the art of intuition, allowing you to feel calm, capable, and ready before the moment even begins.
Your subconscious mind doesn’t distinguish between vividly imagined and real experiences.
When you mentally rehearse a situation in rich sensory detail – what you’ll see, hear, and feel – your brain fires the same neural pathways as if you were physically doing it.
This process, drawn from the PETTLEP model of imagery, creates neural familiarity.
By the time you arrive at the real event, your nervous system already recognises it.
Instead of a stress response, you experience clarity, confidence, and flow.
In Intuitive Psychology Coaching, the Scripting for Performance technique is used after deeper shadow work, when clients are ready to expand into action.
It helps them mentally and emotionally rehearse their best self before a pivotal moment – whether that’s an interview, presentation, or high-stakes conversation.
The process goes beyond visualisation.
It’s not about picturing success; it’s about stepping into the future and fully embodying it.
Each rehearsal teaches the body and mind to work together – shifting from anxiety to intuitive flow.
When you script your subconscious, you’re training your inner world to support your outer goals.
Instead of forcing confidence, you’re cultivating it through repetition and safety.
This is why intuitive preparation is so effective:
You access your parasympathetic nervous system, the state where performance thrives.
You transform self-doubt into self-trust.
You align your energy with your intention.
Your body remembers.
So when the moment arrives, it’s not the first time you’ve performed – it’s simply the next time.
I've used this technique so many times in business, ahead of big sales calls, before stepping on stage to deliver a talk, or ahead of a challenging conversation. Rehearsing how I wanted to feel – grounded, clear, connected, and confident. In each case, by the time I walked into the situation itself, the energy felt familiar. The meetings flowed naturally, and there was noticeably less pressure.
Performance is about partnering with your subconscious mind and not allowing it to work against you.
When you integrate mental rehearsal into your routine, you begin to rewire old patterns of stress, fear, and overthinking into new pathways of trust, flow, and alignment.
So next time you’re preparing for something important, remember:
The version of you who can handle it already exists.
You just need to connect with that version of you.
If you have a big event coming up – I can guide you through this powerful technique and help you to prepare. As a Master Intuitive Psychology Coach, I am specially trained to help you connect with the power of your subconscious mind, I have a toolkit of 40+ neuroscience backed techniques to help you apply intuition in life and business.
Book a discovery call or drop me an email to chat.