Intuition is having a moment. From bestselling authors to CEOs on podcasts, and specialists speaking on national television, everyone seems to be talking about the power of the gut. But beyond the buzz, what actually is intuition? Is it just a feeling? A spiritual sense? Or is there real science behind it?
As one of the world’s first Master Intuitive Psychology Coaches, I’ve seen firsthand how powerful intuition can be when you learn to activate, apply, and trust it. Intuition is more than just a whisper from within – it’s a built-in inner compass that blends subconscious processing, emotional intelligence, and embodied awareness.
At its core, intuition is the ability to understand or know something instinctively – without relying solely on conscious reasoning. It’s that “gut feeling” you get before making a decision, the instant sense you have about a person or opportunity, or the clarity that arises when logic alone can’t provide the answer.
Neuroscience shows that intuition is rooted in how the brain processes information. Our subconscious mind gathers vast amounts of data and experiences, often noticing patterns faster than our logical mind can. This is why intuitive insights can feel sudden, but are actually the result of deeply sophisticated inner processing.
Faster decision-making: Intuition allows you to cut through overwhelm and act with clarity, especially when the stakes are high.
Innovation and creativity: Many breakthrough ideas come from intuitive leaps, not just linear reasoning.
Resilience and wellbeing: Intuition helps you stay aligned with your values, avoiding burnout from choices that aren’t right for you.
Leadership impact: The best leaders blend data with gut instinct, inspiring confidence in their decisions.
Famous figures from Steve Jobs to Oprah Winfrey have credited intuition as a guiding force in their success. But the truth is, intuition isn’t reserved for the elite – it’s a skill everyone can access and strengthen.
Listen to your body – Intuition often speaks through sensations: a tight chest, butterflies, or a sense of calm clarity. Learn to notice these signals.
Create space for quiet – Intuitive insights surface more easily when you’re not rushing. Build in moments of stillness, meditation, or reflection.
Distinguish fear from intuition – Fear feels constricting and urgent. Intuition feels calm, clear, and steady – even when it’s asking you to be brave.
Practice with small decisions – From what to eat for lunch to how to structure your day, practice tuning into your gut and noticing the outcome.
Integrate with logic – Intuition doesn’t replace rational thinking. It works best when combined with evidence, strategy, and experience.
For leaders, intuition can be the difference between reactive decisions and inspired action. By tuning into your inner compass, you not only make better choices but also model authenticity, presence, and confidence for your team.
The future of leadership belongs to those who can balance data with humanity – and intuition is the bridge between the two.
Intuition isn’t something you have to “earn” – it’s already within you. The key is learning to reconnect, trust, and apply it in your daily life and work. When you do, you’ll find yourself moving through the world with more clarity, confidence, and alignment.
Your inner compass is always pointing the way. The only question is – are you ready to listen?
Want to explore your intuition in practice? Book a Pause, Reflect, Realign taster session and experience Intuitive Psychology Coaching for yourself. Learn more.