Why develop intuition?
Intuition is often described as a “gut feeling” or inner knowing. But science shows it is much more than that. It is your brain’s ability to process information below conscious awareness, spotting patterns and sending signals faster than rational thought.
Developing intuition matters because it helps you:
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Make confident decisions under pressure
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Tap into creativity and innovation
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Strengthen emotional intelligence and people skills
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Protect wellbeing by noticing subtle body signals
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Live and work with more clarity and alignment
The good news: intuition is not something you either have or don’t have. It is a skill you can train and strengthen.
What does intuition feel like?
Before you can develop it, it helps to know what to look for. Intuition often shows up as:
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A physical sensation (butterflies, tight chest, sense of calm)
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A sudden “knowing” or clarity without logical explanation
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A creative spark or idea that seems to come out of nowhere
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A subtle nudge or pull in a particular direction
Learning to notice and trust these signals is the foundation of intuitive growth.
How to develop intuition in daily life
Here are seven practical techniques you can start using today:
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Practice mindfulness
Create quiet space in your day so you can hear your inner signals without constant noise or distraction.
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Body check-ins
Ask yourself: “Where do I feel this decision in my body?” Physical cues often guide intuitive insight.
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Journaling
Write down intuitive hunches and track what happens when you follow them. Over time, you will build trust in your inner guidance.
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Meditation and visualisation
Techniques like future self visualisation or guided meditations help you access subconscious wisdom.
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Dream awareness
Dreams often reflect intuitive processing. Keep a journal by your bed and note any recurring themes.
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Decision rehearsal
Imagine choosing option A vs option B. Notice which one feels lighter, calmer, or more aligned.
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Create pauses
Instead of rushing into decisions, take a breath. Intuition often speaks in the space between stimulus and response.
Can intuition be trained scientifically?
Yes. Neuroscience research shows that up to 95% of brain activity happens below conscious awareness. By training awareness of these subconscious processes, intuition becomes stronger and more reliable.
Studies show that professionals develop intuition by recognising patterns faster in their field. Athletes, surgeons, and entrepreneurs often rely on intuitive judgment after years of practice — but you don’t need decades of experience to sharpen it. Coaching, reflection, and structured practices can accelerate this development.
A framework to build intuition
Try this simple T.R.U.S.T. Framework:
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Tune in – Pause and notice your body signals and emotions.
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Reflect – Journal or meditate to connect with inner guidance.
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Understand – Ask what this feeling might be telling you.
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Sense check – Compare your intuition with logic and data.
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Take action – Experiment in small, safe ways and note the results.
The more often you cycle through this process, the stronger your intuition becomes.
Coaching support for intuition development
While self-practice is powerful, many people benefit from structured guidance. Working with an Intuitive Psychology Coach can help you develop intuition more quickly, remove blocks, and apply intuitive skills to real-life decisions.
Through coaching you can:
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Learn advanced subconscious techniques
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Build confidence in following intuitive signals
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Balance intuition with logic and strategy
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See faster and longer-lasting results in both life and work
Final thoughts
Intuition is not a mysterious gift reserved for a few. It is a natural capacity within everyone. By practising awareness, reflection, and conscious trust, you can strengthen your intuition and use it as a daily tool for clarity and growth.
👉 Ready to accelerate your intuitive growth? Explore Intuitive Psychology Coaching and discover practical ways to unlock rapid, lasting results. Book a free discovery call here
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