Fizz & Flow
5-Day Self-Guided Coaching Journey

Own Your Ambition. Honour Your Energy.

A self-guided coaching experience for high-achieving women ready to reset, realign, and reconnect.

If you’ve ever felt pulled between your dreams and your wellbeing, this is your permission slip to pause. Fizz & Flow is a powerful 5-day journey that blends neuroscience, intuitive coaching, and soul-deep reflection to help you rediscover your inner spark – without burning out.

You don’t have to choose between peace and purpose.

You get to have both.

This is for you if...

You’re ready for more – but you're done with the hustle.

• You’re successful on the outside, but quietly exhausted inside

• You crave clarity, calm, and space to breathe

• You’re tired of overthinking and self-pressure

• You’re yearning to reconnect with your intuition

• You want to feel lit up again – without the burnout

Fizz & Flow will help you reclaim your energy, your direction, and your inner peace.

What’s Included in Fizz & Flow

When you join Fizz & Flow, you get instant access to a premium, self-guided coaching experience designed to create real change — from the inside out.

Here's what you’ll receive:

• 🧠 40-page Coaching Workbook — A beautifully designed, printable PDF that takes you on a 5-day journey to realign with your spark, intuition, and calm

• 🌀 Daily Themes & Tools to guide your transformation:

  • Day 1: Fizz – The Spark Within (dopamine, ambition, energy clarity)

  • Day 2: The Inner Compass (intuition, purpose, nervous system signals)

  • Day 3: You, Unedited (parts work, internal harmony)

  • Day 4: Flow – Space & Balance (default mode network, presence, rhythm)

  • Day 5: See. Be. Me. (future self visualisation, identity anchoring)

• 🧬 Neuroscience-backed coaching insights explaining how your brain, nervous system, and behaviours interact — and how to work with them, not against them

• 🧘‍♀️ 5x Bonus Guided Meditations:

  • Nervous System Reset — calm overwhelm in 3 minutes

  • Heart-Opening Visualisation — connect with your compassion and clarity

  • "I Soften Without Losing my Strength" — release tension, reconnect with your body, and remember: Softness and strength can exist together.

  • "I Am Safe to Slow Down" — a return to yourself. It’s where your clarity, calm, and power live.

  • "What If It All Works Out Better Than I Imagined?" — your permission to believe in a brighter outcome.

• 🧾 4x Printable Worksheets + Reflection Tools including:

  • Overwhelm Spiral Mapping Tool

  • The Intuitive Compass Quadrant

  • Parts Work Dialogue Table

  • Flow Journal Template 

• ✍️ 30+ Reflective Journal Prompts designed to shift your energy, mindset, and self-awareness in real time

• 🔁 Flexible & Repeatable Format — go at your own pace, revisit anytime you need a reset

• 🎁 Bonus Resource Pack:

  • Curated reading list for further growth

  • Suggested “Flow Menu” to create sustainable rituals

  • Printable affirmation pages and integration prompts

• 💻 Lifetime Access — download once, revisit forever

• 💬 Optional upgrade: 60-minute 1:1 coaching session to complete the Intuitive Authenticity Scale, live with one of the World's Master Intuitive Psychology Coaches for just £99!

A neuroscience-backed, soul-led reset.

Fizz & Flow is more than a workbook. It’s a transformational 5-day self-coaching journey that brings you back to yourself – through evidence-based tools, deep inner listening, and intentional change.

Each day includes:

• Guided reflections

• Powerful journaling prompts

• Science-backed insights

• Practical exercises & printable worksheets

• Mini coaching moments

Plus bonus meditations and tools to help you anchor what you discover.

What Makes Fizz & Flow Different

This isn’t just another mindset journal.

✔️ Rooted in Science
You’ll explore neuroscience, emotional regulation, and future self visualisation grounded in Intuitive Psychology.

✔️ Guided by Soul
You’ll reconnect with your intuitive truth, listen to your inner compass, and honour the parts of you that need space.

✔️ Designed for Real Life
Flexible, printable, and powerful. Move at your own pace with practices you can return to again and again.

Choose Your Journey

Get instant access to the full Fizz & Flow experience:

Your journey starts here

Buy now for instant access, select your plan below:

❓ FAQs

How long do I have access?
Forever. Once downloaded, it’s yours to keep.

Is this for beginners or experienced self-development seekers?
Both. Whether you’re new to inner work or seasoned in personal growth, this will meet you where you are.

Can I print it?
Yes! It’s designed to be beautiful and practical on paper, mobile, or tablet.

What if I don’t have time to do it daily?
There’s no rush. Go at your own pace, revisit what resonates.

Your intuition led you here. Trust it.

Fizz & Flow isn’t about doing more – it’s about doing what matters. It’s your space to reset, realign, and come back to the version of you who already knows the way.

You get to have both the spark and the stillness.