But there are also some important distinctions — especially when it comes to depth, structure, and how lasting change is achieved.
Let’s explore the similarities and differences, so you can find the approach that’s right for you.
🌿 First, what do these two coaching styles have in common?
At their core, both Intuition Coaching and Intuitive Psychology Coaching aim to help you:
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Strengthen your connection to your inner voice
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Make aligned decisions from a place of self-trust
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Tune into your emotional landscape with more awareness
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Feel clearer, calmer, and more connected to your path
Both invite you to look within — not just at surface-level habits, but at your beliefs, energy, and unconscious patterns.
And both can be incredibly powerful when you’re navigating change, feeling stuck, or seeking a more fulfilling way of living.
🧠 So, what sets Intuitive Psychology Coaching apart?
Intuitive Psychology Coaching takes this deep inner work a step further.
It blends the power of intuition with the latest research in neuroscience, trauma-informed practice, and psychological transformation — to create a coaching approach that is grounded, structured, and results-based.
As a Master Intuitive Psychology Coach (accredited to the highest level in the coaching industry), I use a clear and proven framework:
✨ The Shadow Alchemy Method — a toolkit of evidence-based techniques that work with the unconscious mind to unlock real change.
Master Intuitive Psychology Coaches go beyond insight.
We work with the 95% of the mind that sits below conscious awareness — gently shifting the patterns, blocks, and inner stories that keep you stuck.
Sessions are primarily eyes closed, supporting deep nervous system regulation, emotional integration, and intuitive clarity. We blend science and spiritual wisdom, but always with a focus on transformation you can feel and evidence.
At a glance: How do they compare?
| |
Intuition Coaching |
Intuitive Psychology Coaching |
| Focus |
Strengthening inner knowing and self-trust |
Deep transformation using the science of the unconscious mind |
| Approach |
Energetic, spiritual, intuitive |
Science-backed, trauma-aware, access intuition with intention |
| Common Ground |
Both honour intuition, promote clarity, and invite alignment |
Both support inner wisdom and self-awareness |
| Tools |
Meditation, visualisation, oracle cards, reflection prompts |
Shadow work, parts work, somatic awareness, neuroscience-based techniques, meditation & reflection prompts |
| Session Style |
Lightly guided or free-flowing |
Eyes-closed, guided coaching using The Shadow Alchemy Method and a proven framework |
| Results |
Emotional clarity, guidance, connection |
Lasting behavioural, emotional, and energetic shifts — often in just a few sessions |
🌟 Why I chose this path
I’ve always had a strong connection to my gut feelings — that quiet sense of knowing that would rise up before my mind had fully caught on. I trusted it in big decisions and small moments, even if I couldn’t always explain why.
But a few years ago, I found myself at a point in life where things felt heavy.
I was outwardly doing well — busy, capable, holding a lot together — but something inside me felt stuck. I couldn’t think or push my way out of it like I usually would.
That’s when I came across Intuitive Psychology Coaching — and honestly, it was like nothing I’d ever experienced before.
It gave me a space I didn’t even realise I’d been craving. A space to slow down, tune in, and work not just with my thoughts, but with my body, emotions, and deeper patterns.
The process helped me see myself clearly, reconnect with what truly mattered, and release things I’d been carrying for far too long.
And what made it so powerful was the blend. It wasn’t just intuitive or spiritual — it was grounded in science. The techniques were evidence-based, trauma-aware, and deeply effective. I could feel the shifts happening, not just in my thinking, but in how I showed up in my life.
That experience stayed with me — and I knew I had to train in this work. I went on to become a Master Intuitive Psychology Coach, accredited to the highest level in the coaching industry, so that I could guide others through the same kind of transformation.
This approach honours the full complexity of who we are — not just our thoughts, but our nervous systems, our patterns, our energy, and our inner wisdom.
It brings together the mind, body, head, and heart — creating space for meaningful, lasting change.
💌 Want to experience the difference?
If you're curious about how this might support you, I’d love to invite you to a gentle first step:
🧠 Pause. Reflect. Realign.
A 60-minute taster session where we explore your current connection to self and intuition using the Intuitive Authenticity Scale, followed by a powerful eyes-closed coaching process.
💷 £111 | Online | Private & fully confidential
🔗 Book your session here
Or download my free guide for deeper self-leadership and clarity:
✨ The Conscious Leader Journal Prompts
Step away from the noise, pressure, and endless performance.
You can feel it in your body, you intuitively recognised your need for more space; space to breathe and to trust yourself again.
This work is here to support that — with clarity, depth, and compassion.
