Mindset Mondays

What is Mindset Monday?

Start your week the right way

Regulate your nervous system, tune into your intuition, and set you intention for the week. With on-demand mini-coaching and mindset sessions straight to your inbox.

Mindset Mondays is your weekly invitation to pause, breathe, and reconnect.

Each session includes a short coaching reflection, a guided visualisation or meditation, and simple prompts you can engage with in under 15 minutes.

Led by me, Gemma Price - Master Intuitive Psychology Coach - these sessions blend gentle relaxation, guided visualisation, and affirmations to support your inner alignment.

Delivered straight to your inbox every Sunday evening, you can engage with the session whenever it suits you at the start of the new week, whether it's Monday morning, during a lunch break, or whenever you need a moment of calm.

Free and open to all.

✨ What to expect

• Gentle grounding exercises to soothe your nervous system

• Intention-setting prompts to align your focus

• Guided visualisations to connect with your inner wisdom

• Affirmations to empower your week

• Journal Prompts to encourage further self-reflection

Each session is crafted to support you in starting your week with clarity and calm, all you need to do is set aside 15 minutes at the start of your week to relax.

Use the form below to sign up to receive your weekly Mindset Monday session directly to your inbox.